{"id":61152,"date":"2023-10-02T15:24:34","date_gmt":"2023-10-02T15:24:34","guid":{"rendered":"https:\/\/schneiders.ca\/fr\/recettes\/jambon-a-lerable-et-aux-canneberges-a-la-mijoteuse-avec-legumes-dautomne-faciles-a-rotir-copy\/"},"modified":"2023-10-12T16:24:56","modified_gmt":"2023-10-12T16:24:56","slug":"bols-proteines-au-bologne-et-a-la-sriracha-cuits-a-la-poele","status":"publish","type":"mlf_recipe","link":"https:\/\/schneiders.ca\/fr\/recettes\/bols-proteines-au-bologne-et-a-la-sriracha-cuits-a-la-poele\/","title":{"rendered":"Bols prot\u00e9in\u00e9s au bologne et \u00e0 la sriracha cuits \u00e0 la po\u00eale"},"content":{"rendered":"\t\t\t\t\t<div class=\"grid grid-margin-x grid-margin-y\">\n\t\t\t\t<div class=\"cell sm-col-12 lg-col-6 image-container\"\n\t\t\t\t\t style=\"background-image:url('https:\/\/schneiders.ca\/fr\/wp-content\/uploads\/sites\/14\/2023\/10\/RS_Siracha-Bologna_Power_Bowl_5859-scaled.jpg');\n\t\t\t\t\t\t\tbackground-position: 45% 57%;\">\n\t\t\t\t\t<h1 class=\"has-h-2-font-size\">Bols prot\u00e9in\u00e9s au bologne et \u00e0 la sriracha cuits \u00e0 la po\u00eale<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"cell sm-col-12 lg-col-5 lg-start-8 recipe-details\">\n\t\t\t\t\t<h1 class=\"has-h-2-font-size\">Bols prot\u00e9in\u00e9s au bologne et \u00e0 la sriracha cuits \u00e0 la po\u00eale<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"recipe-excerpt\">Pr\u00e9parez un lunch satisfaisant et riche en prot\u00e9ines, d\u00e9licieux le jour m\u00eame ou pr\u00e9par\u00e9 \u00e0 l\u2019avance. Notre bologne subtilement assaisonn\u00e9 est rehauss\u00e9 d\u2019une touche sucr\u00e9e et piquante provenant d\u2019un gla\u00e7age \u00e0 la sriracha et au miel, le tout arros\u00e9 d\u2019une mayo au wasabi maison. Profitez au maximum de votre temps de pr\u00e9paration en programmant votre cuiseur de riz pendant que vous pr\u00e9parez les garnitures rapides et faciles pour ce bol prot\u00e9in\u00e9 simple et d\u00e9licieux.<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"recipe-statistics grid grid-margin-x grid-margin-y\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cell sm-col-3 lg-col-6 xxl-col-3\">\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-title\">Portions<\/p>\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-amount\">4<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cell sm-col-3 lg-col-6 xxl-col-3\">\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-title\">Pr\u00e9paration<\/p>\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-amount\">25 <span>Mins<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cell sm-col-3 lg-col-6 xxl-col-3\">\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-title\">Temps de cuisson<\/p>\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-amount\">25 <span>Mins<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cell sm-col-3 lg-col-6 xxl-col-3\">\n\t\t\t\t\t\t\t\t<p class=\"recipe-statistics-title\">Niveau<\/p>\n\t\t\t\t\t\t\t\t<span class=\"recipe-level-1\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-d3d7d406-be8f-4631-b807-cdc0fad052e6 {\n\t\theight: 140px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-d3d7d406-be8f-4631-b807-cdc0fad052e6 {\n\t\t\theight: 55px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-d3d7d406-be8f-4631-b807-cdc0fad052e6\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<div class=\"wp-block-columns ingredients-section is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-eec70d95-fc0e-44d6-98c4-01b1764c689b {\n\t\theight: 16px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-eec70d95-fc0e-44d6-98c4-01b1764c689b {\n\t\t\theight: 1px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-eec70d95-fc0e-44d6-98c4-01b1764c689b\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<p>1 c. \u00e0 soupe d\u2019huile de s\u00e9same<\/p>\n\n\n\n<p><strong><u>8 tranches de bologne tranch\u00e9 \u00e9pais Schneiders\u00ae, grossi\u00e8rement hach\u00e9es<\/u><\/strong><\/p>\n\n\n\n<p>2 gousses d\u2019ail, \u00e9minc\u00e9es<\/p>\n\n\n\n<p>1 c. \u00e0 soupe de miel<\/p>\n\n\n\n<p>1 c. \u00e0 soupe de sriracha<\/p>\n\n\n\n<p>2 c. \u00e0 th\u00e9 de vinaigre de riz<\/p>\n\n\n\n<p>4 tasses de riz cuit chaud<\/p>\n\n\n\n<p>1 tasse de concombre en d\u00e9s<\/p>\n\n\n\n<p>1 tasse de carottes en julienne<\/p>\n\n\n\n<p>1 tasse d\u2019edamames \u00e9coss\u00e9s surgel\u00e9s, d\u00e9congel\u00e9s (ou tout haricot \u00e9goutt\u00e9 en bo\u00eete)<\/p>\n\n\n\n<p>1 tasse d\u2019ananas en d\u00e9s<\/p>\n\n\n\n<p>1 avocat, d\u00e9noyaut\u00e9 et coup\u00e9 en tranches<\/p>\n\n\n\n<p>\u00bd tasse de coriandre fra\u00eeche hach\u00e9e ou d\u2019oignons verts tranch\u00e9s<\/p>\n\n\n\n<p>2 c. \u00e0 th\u00e9 de graines de s\u00e9same noir et blanc grill\u00e9es<\/p>\n\n\n\n<p>Mayo au wasabi :<\/p>\n\n\n\n<p>\u00bc tasse de mayonnaise<\/p>\n\n\n\n<p>2 c. \u00e0 th\u00e9 de wasabi pr\u00e9par\u00e9<\/p>\n\n\n\n<p>2 c. \u00e0 th\u00e9 de vinaigre de riz <\/p>\n\n\n\n<p>1 c. \u00e0 th\u00e9 de gingembre frais r\u00e2p\u00e9<\/p>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-79e95f13-a5e6-4c39-8745-39fe23b9eadc {\n\t\theight: 1px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-79e95f13-a5e6-4c39-8745-39fe23b9eadc {\n\t\t\theight: 50px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-79e95f13-a5e6-4c39-8745-39fe23b9eadc\" aria-hidden=\"true\"><\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"976\" height=\"1024\" src=\"https:\/\/schneiders.ca\/fr\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-976x1024.png\" alt=\"bologne tranch\u00e9 \u00e9pais Schneiders\u00ae\" class=\"wp-image-61156\" srcset=\"https:\/\/b3412141.smushcdn.com\/3412141\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-976x1024.png?lossy=1&amp;strip=1&amp;webp=1 976w, https:\/\/b3412141.smushcdn.com\/3412141\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-286x300.png?lossy=1&amp;strip=1&amp;webp=1 286w, https:\/\/b3412141.smushcdn.com\/3412141\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-768x806.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b3412141.smushcdn.com\/3412141\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-1464x1536.png?lossy=1&amp;strip=1&amp;webp=1 1464w, https:\/\/b3412141.smushcdn.com\/3412141\/wp-content\/uploads\/sites\/14\/2023\/10\/26050_RENDER-1-1952x2048.png?lossy=1&amp;strip=1&amp;webp=1 1952w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center no-print\" style=\"text-decoration:underline\"><a href=\"https:\/\/schneiders.ca\/fr\/produits\/bologne-tranche-epais\/\">Voir le produit<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-88fe2a80-f06e-4765-9d9d-9b3d4796cb80 {\n\t\theight: 119px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-88fe2a80-f06e-4765-9d9d-9b3d4796cb80 {\n\t\t\theight: 21px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-88fe2a80-f06e-4765-9d9d-9b3d4796cb80\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<div class=\"wp-block-columns directions-section is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column align-justify flex-container flex-dir-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:40%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-05e778ef-693a-4065-8015-aea1e9b7dac1 {\n\t\theight: 34px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-05e778ef-693a-4065-8015-aea1e9b7dac1 {\n\t\t\theight: 1px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-05e778ef-693a-4065-8015-aea1e9b7dac1\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<p>Dans une po\u00eale, faire chauffer l\u2019huile \u00e0 feu moyen-vif. Faire revenir le bologne jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9, environ 3&nbsp;minutes. Ajouter l\u2019ail \u00e0 la po\u00eale; faire sauter jusqu\u2019\u00e0 ce qu\u2019il soit parfum\u00e9, environ 30&nbsp;secondes. Ajouter le miel, la sriracha et le vinaigre. Cuire en remuant jusqu\u2019\u00e0 ce que le bologne soit enrob\u00e9 et glac\u00e9, environ 2&nbsp;minutes.<\/p>\n\n\n\n<p>Mayo au wasabi&nbsp;: Entre-temps, m\u00e9langer la mayonnaise, le wasabi, le vinaigre et le gingembre au fouet jusqu\u2019\u00e0 consistance lisse.<\/p>\n\n\n\n<p>R\u00e9partir le riz dans 4 bols. Recouvrir du m\u00e9lange de bologne, de concombre, de carotte, d\u2019edamames, d\u2019ananas et d\u2019avocat. Arroser de mayo au wasabi et parsemer de coriandre et de graines de s\u00e9same.<\/p>\n\n\n\n<p>Conseils (non obligatoires) : Vous avez envie d\u2019un bol encore plus copieux et rassasiant? Garnissez-le d\u2019un \u0153uf au plat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-a064f482-6e9e-4b20-8283-4e7867971819 {\n\t\theight: 33px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-a064f482-6e9e-4b20-8283-4e7867971819 {\n\t\t\theight: 33px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-a064f482-6e9e-4b20-8283-4e7867971819\" aria-hidden=\"true\"><\/div>\n\t<\/div>\n\n\n\t\t\t<div class=\"button-container\">\n\t\t\t\t<button class=\"button is-style-outline print-button\">Imprimer\/Sauvegarder<\/button>\n\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<button class=\"button is-style-outline share-button share-button-modal\">Partager<\/button>\n\t\t\t\t\t\t<div class=\"sharing-block-modal\">\n\t\t\t\t\t\t\t<button class=\"close-button\">\n\t\t\t\t\t\t\t\t<i class=\"fal fa-times\"><\/i>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-2801831a-f630-472d-a2ee-85c7051f8d1f {\n\t\theight: 171px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-2801831a-f630-472d-a2ee-85c7051f8d1f {\n\t\t\theight: 48px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-2801831a-f630-472d-a2ee-85c7051f8d1f\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"wp-block-heading no-print\">Autres recettes que vous adorerez<\/h2>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-69a90c0f-5790-47df-9cd7-98d58c9cd2ee {\n\t\theight: 65px;\n\t}\n\n\t@media ( max-width: 640px ) {\n\t\t.wp-block-tk-spacer.id-69a90c0f-5790-47df-9cd7-98d58c9cd2ee {\n\t\t\theight: 33px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-69a90c0f-5790-47df-9cd7-98d58c9cd2ee\" aria-hidden=\"true\"><\/div>\n\t\n\n\t\t\t\t<div class=\"grid grid-margin-x grid-margin-y\">\n\t\t\t\t\t\n<div class=\"cell sm-col-12 md-col-4\">\n\t<article class=\"post-type-card recipe-card post-61771 mlf_recipe type-mlf_recipe status-publish has-post-thumbnail hentry mlf_protein_type-saucissons-fumes mlf_meal_type-dejeuner mlf_meal_type-luncch mlf_meal_type-souper\">\n\t\t<a href=\"https:\/\/schneiders.ca\/fr\/recettes\/poelee-de-poivrons-et-de-saucissons-smokies-epices-et-glaces\/\">\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/schneiders.ca\/fr\/wp-content\/uploads\/sites\/14\/2025\/05\/3.-SPICEY_SMOKEY-SKILLET_1305-scaled.jpg?resize=350,298\" alt=\"Po\u00eal\u00e9e de poivrons et de saucissons Smokies \u00e9pic\u00e9s et glac\u00e9s\" height=\"298\" width=\"350\" class=\"\" \/>\n\t\t\t\t<\/header>\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<h3 class=\"heading\">Po\u00eal\u00e9e de poivrons et de saucissons Smokies \u00e9pic\u00e9s et glac\u00e9s<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sub-heading\">Piquantes et tendres Bouch\u00e9es de poulet cajuns<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/article>\n<\/div>\n\n<div class=\"cell sm-col-12 md-col-4\">\n\t<article class=\"post-type-card recipe-card post-61768 mlf_recipe type-mlf_recipe status-publish has-post-thumbnail hentry mlf_protein_type-saucisses-fumees mlf_meal_type-accompagnements\">\n\t\t<a href=\"https:\/\/schneiders.ca\/fr\/recettes\/roules-croustillants-aux-saucisses-au-fromage-et-au-jalapeno\/\">\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/schneiders.ca\/fr\/wp-content\/uploads\/sites\/14\/2025\/05\/2.-Jalapeno-hotdog-Rollups_1276-scaled.jpg?resize=350,298\" alt=\"Roul\u00e9s croustillants aux saucisses au fromage et au jalape\u00f1o\" height=\"298\" width=\"350\" class=\"\" \/>\n\t\t\t\t<\/header>\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<h3 class=\"heading\">Roul\u00e9s croustillants aux saucisses au fromage et au jalape\u00f1o<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sub-heading\">Piquantes et tendres Bouch\u00e9es de poulet cajuns<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/article>\n<\/div>\n\n<div class=\"cell sm-col-12 md-col-4\">\n\t<article class=\"post-type-card recipe-card post-61765 mlf_recipe type-mlf_recipe status-publish has-post-thumbnail hentry mlf_protein_type-saucisses-fumees mlf_meal_type-bbq mlf_meal_type-luncch\">\n\t\t<a href=\"https:\/\/schneiders.ca\/fr\/recettes\/hot-dogs-farcis-au-cheddar-sur-petits-pains-au-levain\/\">\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/schneiders.ca\/fr\/wp-content\/uploads\/sites\/14\/2025\/05\/4.-SOURDOUGH-DOGS-OVERHEAD-scaled.jpg?resize=350,298\" alt=\"\" height=\"298\" width=\"350\" class=\"\" \/>\n\t\t\t\t<\/header>\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<h3 class=\"heading\">Hot-dogs farcis au cheddar sur petits pains au levain<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sub-heading\">Piquantes et tendres Bouch\u00e9es de poulet cajuns<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/article>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez un lunch satisfaisant et riche en prot\u00e9ines, d\u00e9licieux le jour m\u00eame ou pr\u00e9par\u00e9 \u00e0 l\u2019avance. Notre bologne subtilement assaisonn\u00e9 est rehauss\u00e9 d\u2019une touche sucr\u00e9e et piquante provenant d\u2019un gla\u00e7age \u00e0 la sriracha et au miel, le tout arros\u00e9 d\u2019une mayo au wasabi maison. Profitez au maximum de votre temps de pr\u00e9paration en programmant votre cuiseur de riz pendant que vous pr\u00e9parez les garnitures rapides et faciles pour ce bol prot\u00e9in\u00e9 simple et d\u00e9licieux.<\/p>\n","protected":false},"featured_media":61154,"template":"","mlf_protein_type":[34],"mlf_meal_type":[24,23],"class_list":["post-61152","mlf_recipe","type-mlf_recipe","status-publish","has-post-thumbnail","hentry","mlf_protein_type-bologne","mlf_meal_type-luncch","mlf_meal_type-souper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bols prot\u00e9in\u00e9s au bologne et \u00e0 la sriracha cuits \u00e0 la po\u00eale - Schneiders<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un lunch satisfaisant et riche en prot\u00e9ines, d\u00e9licieux le jour m\u00eame ou pr\u00e9par\u00e9 \u00e0 l\u2019avance. Notre bologne subtilement assaisonn\u00e9 est rehauss\u00e9 d\u2019une touche sucr\u00e9e et piquante provenant d\u2019un gla\u00e7age \u00e0 la sriracha et au miel, le tout arros\u00e9 d\u2019une mayo au wasabi maison. 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